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The 30 Day Plan is an introductory plan. It was designed you with a solid introduction to the lifestyle change and help you reach some attainable goals for that time period.

30 DAY

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Let's reach your fitness goals together!

The 60 Day Plan is where the real lifestyle reprogramming begins. It was designed to get you to develop the skills and habits to continue your fitness journey.

60 DAY

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Let's reach your fitness goals together!

The 90 Day Plan is the absolute blueprint of the fit lifestyle. It take 90 days to create a new habit and by then you will have a good understanding on how to train efficiently as well as how to feed your body for optimal performance and results.

90 DAY

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